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MindMasters (2000)

MindMasters (MM) is an evidence-informed, mental health promotion resource. It helps children to develop social and emotional skills through relaxation, positive thinking and mindfulness. It includes short, age-appropriate activities to help children develop these skills that will last a lifetime.


Released in 2000, MM was developed by Dr. Terry Orlick, world leader in sports psychology and founder of the Zone of Excellence. Dr. Orlick generously provided this resource to the Child and Youth Health Network of Eastern Ontario (CYHNEO) and CHEO to share with you.

The CYHNEO and CHEO have recently updated MM. The latest version is MindMasters 2.

Who can use it?

MM is designed for adults (both parents and professionals) to use with children between the ages of 6-12 years. Activities are available at 2 levels, allowing you to adapt activities to meet the needs of your child or group.

What is included?

  • Guidebook (guidelines, discussion questions, worksheets)
  • Audio activities and songs (see below)

Activities and Songs: MindMasters


If you prefer, you can order a CD ($5)

Please make cheque out to:
Children's Hospital of Eastern Ontario (cc 3114)

Please mail cheque to:
cc: Silvia Wettstein
Children's Hospital of Eastern Ontario
401 Smyth Rd
Ottawa, ON
K1H 8L1

Creative Commons logo MindMasters by Children's Hospital of Eastern Ontario is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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