Decrease Text SizeIncrease Text SizeFacebookTwitterYoutubeInstagramLinkedIn

image of kids smiling with text "programs and services" 


MindMasters 2 Cartoon graphic of kids with text "MindMasters 2"

MindMasters 2 (MM2) is a mental health promotion resource that helps children to develop social and emotional skills through relaxation, positive thinking and mindfulness.

MM2 introduces these skills in fun and age-appropriate ways. With practice, children can use these skills on their own, in many settings throughout their lifetime. Skills that last a lifetime!

Individuals and organizations are welcome to download these resources for their own use.

Interested in receiving training to implement the MindMasters methods? Please reach out to Julia Kurzawa at


MM2 was developed by CHEO and the Child and Youth Health Network of Eastern Ontario. Our team of community partners in mental health, child development, education and public health built on the original MindMasters resource. The result is an updated resource that brings together new activities and technology to meet the needs of today’s children.

Who can use it?

MM2 is designed for adults (both parents and professionals) to use with children 4-9 years of age. Each activity includes tips on how to modify the activity to meet the needs of your child or group.

What is included?

  • Guidebook (instructions, discussion questions, link to Ontario Elementary curriculum)
  • Printable templates
  • Media (audio tracks, videos, songs)
  • Interactive app for iOS - download app here

Find it here:

Please find the complete resource below or download the free app for iOS on the App Store.

Activities and Songs: MindMasters 2

Animal Yoga


Creative Commons logo MindMasters by CHEO is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

Take Action
Quick Links

Programs & Health Info
magnifying glass

Letter aLetter bLetter cLetter eLetter fLetter g Letter hLetter iLetter jLetter kLetter lLetter mLetter nLetter oLetter pLetter qLetter rLetter sLetter t Letter uLetter vLetter wLetter xLetter yLetter z
Zoomed image Close