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Helping Children and Youth with Attention Deficit and Hyperactivity Disorders

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What are Attention Deficit Disorder (ADD) and Attention Deficit/Hyperactivity Disorder (ADHD)? 
The 'up' side of ADHD
What causes ADHD?
What do we do if we think our child has ADHD?
My child is very intelligent how can they have ADHD?
Is treatment necessary?
Medical treatment
Medication side effects
Medications FAQ
Non medical treatment
Helping a child at school
Help for parents
Where to find help
Support and advocacy groups
More Information

What are Attention Deficit Disorder (ADD) and Attention Deficit/Hyperactivity

Disorder (ADHD)?

Everyone has trouble paying attention from time to time, especially during activities that are boring or not enjoyable.But for children and youth with ADHD/ADD, the problems with paying attention and getting distracted are so severe that youth can have problems with school,work and relationships.

There are three main types of ADHD:

1. ADHD Attention Hyperactivity Disorder

This is the most common type, causing troubles with attention and hyperactivity. Typical symptoms of ADHD:

Attention deficit: Being easily distracted, with trouble focusing on activities that are not very interesting or boring (like schoolwork or chores). Able to focus when the activity is exciting and stimulating, like video games or sports.

Hyperactivity: Needing to move or fidget (unable to sit still in class or stay seated in class).

Impulsivity: Tending to do things and act before thinking.

Disorganization: Often losing or misplacing things, or forgetting about homework assignments.

Children and youth with untreated ADHD are more likely to develop problems with school and peers. This can add to later problems withmood. And mood problems may lead a teen to ‘self-medicate’ with drugs, alcohol or other addictive behaviours.

‘Classic ADHD’ occurs most often in males, but females can have it too.

2. ADHD Primarily Inattentive Type

Also known as ADD (attention deficit disorder). This type of ADHD mostly involves problems with attention, without the hyperactivity seen with ADHD. The major symptom with this type of ADHD is:

Attention deficit: Trouble paying attention (unable to focus on school work or chores at home). A ‘classic case’ of this type of ADHD,is an inattentive girl who daydreams and is forgetful (although boys can have this type as well). Because children with this type of ADHDare not usually disruptive in class, they don’t usually come to the attention of their teachers.

3. ADHD Primarily Hyperactive Impulsive

Children and youth with this type of ADHD are usually able to pay attention, but have problems with:

Hyperactivity: Needing to move or fidget (unable to sit still in class or stay seated).

Impulsivity: Tending to do things and act before thinking.

Children and youth with ADHD may also become:

Easily frustrated and have mood swings. Many children and youth with ADHD report having strongemotions and get frustrated easily.Strong emotions can make someone passionate and fun to be with,but feeling frustrated and angry too often can cause troubles.

Easily bored: Children and youth with ADHD crave stimulation (from sights, sounds, touch, movement and feelings). This can be a problem, because many situations in life (like school work and chores) aren’t that exciting.This can make it hard for those with ADHD to finish tasks or stay organized. They may try to get others to give them the stimulationthey crave, not always caring if they are getting positive or negative attention. For example, a boy with ADHD may do well with structure(when he is kept busy and occupied), but gets himself into trouble when he’s bored because he does things to annoy his brothers and sisters.

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The 'Up' side of ADHD

Having ADHD can be challenging. But many of the symptoms of ADHD can also be strengths:

High energy, active and ‘hands on’: the ‘hyperactivity’ of ADHD allows those with it to meet the high energy requirements of sports, outdoor jobs, trades and construction work.

Excitement seeking: Because people with ADHD hate to be bored, they often seek out stimulating work like policing or firefighting. In health care, they prefer working in emergency departments or as paramedics. They also tend to do better in jobs where they can work with people, instead of working behind a desk doing paperwork.

Creativity: People with ADHD often do well in creative jobs in the arts or the entertainment industry.

What causes ADHD?

ADHD is complex-there isn’t just one cause. It is usually caused by a few things going on at the same time:

  • Family history: ADHD tends to run in families. A child’s chance of having ADHD is greater if other family members have it.
  • Brain differences: Studies show that people with ADHD have clear brain differences that are linked to the symptoms of ADHD.

These include differences in:

    • Brain structure. Some areas of the brain are smaller, like the prefrontal cortex and cerebellum. 
    • Brain chemistry. In children and youth with ADHD, brain chemicals like dopamine and norepinephrine are less available.
    • Brain activity in some parts of the brain. Children and youth with ADHD have less activity in the frontal part of the brain.

In other words: 

  • ADHD is not the child’s fault
  • ADHD is not the parent’s fault -- parents cannot cause ADHD through ‘bad parenting’.

What do we do if we think our child has ADHD?

Start by taking your child to a doctor (family doctor or pediatrician). Your doctor can check for other conditions that might cause attention problems, like:

Medical problems like low iron, hormone imbalances, not enough omega 3 fatty acids or exposure to lead or mercury

Other conditions, for example, a gifted child who is bored in school, or a student who is not paying attention at school because of a learning disability

Your doctor can help by suggesting specialized mental health services or professionals like psychologists, psychiatrists or social workers.

My child is very intelligent. How can he have ADHD?

Having ADHD does not mean a child is not intelligent. But troubles focusing make it harder for children and youth to succeed at school.This is why teachers often report that they are not reaching their full potential.

Is treatment really needed for ADHD? Can ADHD cause other problems?

Studies tell us that children and youth with ADHD are more likely to have problems with:

  • Behaviour
  • Learning
  • Mood
  • Anxiety

If children with ADHD don’t get the right help, they are more likely to have depression, anxiety and oppositional disorder now and as they get older.Impulsivity and hyperactivity tend to get better for adults with ADHD. But without treatment, problems paying attention and getting easily distracted don’t usually get better in adults. This can cause severe problems with work and relationships.

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Diet and ADHD

Food additives
In a small number of children and youth with ADHD, parents notice that some food additives may make behaviour and concentration worse. Some researchers think that in these children and youth, food additives may get turned into brain chemicals that ‘excite’ the brain too much. If you have noticed this in your child, you can try keeping these additives out of your child’s diet for a few weeks:

MSG (monosodium glutamate), which is used in many restaurants and fast foods, and in some packaged processed foods

  • Artificial food coloring, especially red dyes (avoid Jell-O™, Kool-Aid™, fruit "drinks" like Hi-C™)
  • Artificial sweeteners such as aspartame (e.g. Nutrasweet™)
  • Omega 3 fatty acids

    Some studies suggest that some cases of ADHD may be caused by a lack of omega 3 fatty acids. Symptoms of a lack of omega 3 fatty acids are:

    • Skin problems like eczema, dry skin or dandruff
    • Brittle nails or hair
    • Feeling very thirsty, and needing to pass more urine (pee!)
    • Problems with sleep concentration or mood

    Future research will tell us if Omega 3 fatty acid supplements will help some children and youth with ADHD.

    How is ADHD treated?

    The most effective treatment is usually a combination of medications, school programs and therapies to work on behaviour.

    Many parents (and children) prefer to start treatment without medications. But a large research study has found that treatment with medication alone was more effective than using non-medication treatments (like school programs or behaviour therapy). This study did not receive any funding from drug companies. It was carried out by the US government’s research team at the National Institute of Mental Health.

    Medications help decrease ADHD symptoms. When ADHD symptoms are more manageable, it’s easier for children and youth to work on coping and behavioural strategies.

    Medications often used for ADHD:

    • Stimulant medications. These stimulate the focus and impulse control centres of the brain. For example, Methylphenidate (Ritalin ® regular, Ritalin SR ®, or Concerta ®) and Dextroamphetamine (Dexedrine ® , or Adderall XR ®)
    • Non-stimulant medications
      For example, Buproprion (Welbutrin SR ®) and Atomoxetine (Strattera ®)

    Coping with side effects

    Like all medications, ADHD medications can have side effects. Usually side effects are mild and will go away. Let your doctor know if the side effects don’t go away. Usually there are ways ‘around’ side effects, like changing the dose, the time or the medication.

    If your child is having trouble sleeping, try

    • Giving medications earlier in the day
    • Switching to shorter-acting medication
    • Using sleep strategies like: 
    1.  Background music,
    2. Soothing movement
    3. Routines before bedtime
    If sleep problems still don’t get better, a low dose of medication to help with sleep, (like Melatonin or Clonidine) is something to think about.

    If your child or teen doesn’t feel like eating, try:

    • Having your child eat more when medication is not active in the body, like having breakfast before taking medication,or a meal before bedtime
    • Serving many small meals rather than a few, large meals
    • Giving snacks and finger foods, especially while your child is relaxing. Aim for healthy snacks likeyogurt, fruit, dried fruit, energy bars nuts, peanut butter and crackers. ‘Junk’ food in moderationis OK if it is hard to give your child enough calories.
    • Serving drinks with calories, like homogenized milk, fruit juices or milk shakes
    • Giving medications after meals 
    • Serving more ‘high calorie’ meals
    • Offering favourite foods whenever possible
    • Having your child ‘catch up’ by eating more in the evenings or on weekends (times when she is not taking medication)

    If your child has headaches:

    These will usually go away but speak to your doctor if they don’t  

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    Common questions about medications

    Aren’t people with ADHD already ‘hyper’? Wouldn’t taking a stimulant make them worse?

    Stimulant medications will stimulate the focus and impulse control areas of the brain, which helps ADHD. In fact, many people with ADHD report that stimulants such like caffeine (and nicotine) can be soothing. Many people with ADHD say that a mild dose of stimulants in the evening (like having a cup of coffee) helps them sleep!

    Will taking stimulant medications lead to drug addiction?

    Studies show that proper treatment of ADHD will reduce the risk of future problems like drug addiction, or troubles with the law. By helping people function better at home, school and work, medications can keep them from negative behaviours such as street drug use, and crime.

    Do ADHD medications cause tics?

    Tics are muscle movements that people can’t completely control. Examples include repeated winking, eye blinking, arm or facial twitches, and sounds like humming, throat clearing, or sniffing. About half of people with a tic disorder (or Tourette’s Syndrome) also have ADHD. It is usually the ADHD that is diagnosed first. So ADHD medications don’t cause tics-it’s just that tic disorders often happen along with ADHD. If it seems that ADHD medications make tics worse, talk with your doctor about reducing the dose or changing medication

    Non medical treatments for ADHD

    Understanding ADHD
    Children and youth with ADHD have trouble controlling or ‘regulating’ their attention. So they have trouble paying attention in the right situations. To focus properly, a child or teen needs to have “just enough” stimulation from the senses (movement, touch, sound, smell, sight) and feelings (like good relationships without too much conflict).  

     cartoon imag eof yawning faceUnder' stimulated: bored


    You can help by:
    Increasing stimulation: Adding activity, movement, sight, sounds, using hands


    Just right: just enough stimulation

    cartton image of smiling face
    ‘Just enough’ stimulation is the reason why children who aren’t paying attention in class can pay attention to videogames and favourite activities. Video games and other favourite activities give them ‘just enough’ stimulation. Some children can become ‘hyper-focused’ on an activity they like, and have trouble moving their attention to other things when needed.

    You can help by:
    Keep on doing whatever you’re doing!

    Over’ stimulated: stressed, overwhelmed

     cartoon image of shocked facecartoon image of angry face

    • Information overload
    • Too much happening at once
    • Too many feelings
    • Upsetting feelings

    Children with ADHD tend to be easily over-stimulated by things like noise, too much to look at and too much activity in large, open classrooms. Yet in other areas, that child may be under-stimulated and bored. Hyperactive children are often under-stimulated when it comes to movement, and may need to move or fidget. At other times, like when studying or trying to fall asleep, they tell us that background noise from the television or radio helps them.

    You can help by:

  • Cutting down on stimulation (fewer people, less activity, less noise)
  • Using calming techniques
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    Helping a child at school

    For children and youth who have problems with attention:

    •  Get the student’s attention first, before asking a question or making a request. 
    •  Make sure you don’t ask for too many things at once.
    •  Write down what you want to say and give it to the child (this may help with ‘boring’ requests like homework or chores).

    For children and youth who get easily distracted:

    • Move the child closer to the front of the class to prevent distractions from classmates
    •  Move the student away from visual distractions like open windows or the classroom door
    • Many ADHD students tune out when there is too much ‘lecturing’ or verbal instruction. Try other learning strategies, like:
      o Visual (e.g. pictures and diagrams)
      o Kinesthetic (using movement and touch)

    For children and youth who are hyperactive and those who need to move to think:

    • Don’t expect a hyperactive child to be able to sit still for long periods
    • Alternate “thinking activities” with movement activities; times given here are guidelines only.
      o Thinking activities for 10-20 minutes
      o “Body Break” session of 2-5 minutes of physical movement, (jumping jacks, squeezing a stress ball, push-ups against a wall, ‘chair push-ups’)
      o Give the child more washroom breaks to walk around, send the child for errands, ask her to clean the board. 
    •  Arrange for special seating that allows for movement like (inflatable) ball chairs or the Sitfit ® cushion.
    •  ‘Fidgets’ (stress balls to squeeze, or oral fidgets like chewing gum, candies, coffee stir sticks)

    For children and youth who have trouble with organization:

    • Break down complicated tasks into smaller ones
    •  Use schedules
    • Ensure the student writes down assignments right away, because he may forget if he waits until the end of class

    For children and youth who have trouble with motivation:
    Work out a good system to reward positive behaviour. Many ADHD students have not yet been able to develop internal motivation (wanting todo things or do well because it feels good and is important to them). They usually do better when their positive behaviour is noticed by others(external motivation). At first, external rewards like stickers or extra privileges can help encourage positive behaviour.

    Help for parents

    Understanding and supporting a child with ADHD isn’t easy. You may have many arguments and conflicts with your child or teen. This cycle of conflict and negative feelings is not healthy, and hurts everyone in the family.

    If you (or other family members) are feeling overwhelmed, make sure that you get support for yourself and other family members. Seek support from health care professionals, family, friends and other parents who share your experience.

    Where To Find Help

    • In a crisis? Child, Youth and Family Crisis Line for Eastern Ontario, 613-260-2360 or toll-free, 1-877-377-7775
    • Looking for mental health help? is a bilingual directory of mental health services  and resources for Ottawa, Eastern Ontario and Canada.
    • The Children’s Hospital of Eastern Ontario and the Royal Ottawa Mental Health Centre (by physician’s
      referral), 613-737-7600 ext. 2496. For more information on our programs,
    • To find a Psychologist in Ottawa: Call the Ottawa Academy of Psychology referral service, 613-235-2529. Listing many, but not all, Ottawa psychologists,
    • To Find a Psychologist anywhere in Ontario: College of Psychologists of Ontario, 1-800-489-8388

    Support and advocacy groups

    Want more information?


    • Delivered from Distraction: Getting the Most out of Life with ADHD, by Edward Hallowell and John Ratey, 2005
    • The “Putting on the Brakes” Activity Book for Young People with ADHD, by Patricia O. Quinn and Judith M. Stern, 1993
    • Teaching Teens with ADD and ADHD: A Quick Reference Guide for Teachers and Parents by Chris A. Zeigler Dendy, 2003
    • For a list of recommended books on this topic click here to visit the ADHD section of the Kaitlyn Atkinson Family Resource Library.

    Useful websites

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