My Coping Plan

Make a coping plan

Before a needle, like the COVID-19 vaccine, or a procedure that makes your child or youth feel a bit scared, try making a coping plan! This is a plan that is unique and special, just like your child.

How to make a coping plan

You can design your own coping plan or print out CHEO's coping plan template. Here are some ideas on what to include:

Distraction techniques

Distraction techniques are things your child can focus on instead of the needle or procedure that scares them. Some examples include:

• Listening to music
• Watching a funny video
• Playing a game like I Spy

Comfort plan

Make a list of things that comfort your child or make them happy. Some examples include:

• Bringing a favourite stuffie to hug and hold
• Squeezing a parent or caregiver's hand
• Wearing loose-fitting, comfortable clothes

Celebration plan

Make a plan for fun things to do after the procedure! Some examples include:

• Getting a special treat
• Staying up later than usual
• Doing a fun activity

Relaxation plan

Make a list of things that help your child stay calm and relax. Some examples include:

• Taking deep breaths and counting
• Squeezing their knees together — this can be helpful if they feel faint when getting a needle
• Closing their eyes and thinking happy thoughts

Questions

Understanding what to expect can help ease anxiety about an unfamiliar procedure, like getting the COVID-19 vaccine. Some questions your child might have include:

• Which arm will I get the needle in?
• How long will it take?
• What will it feel like?

My coping plan

Use the spaces below to create your own coping plan before your procedure.