Sleep
Sleep is critical for physical and mental health, but many children and youth just don’t get enough. Lack of
sleep can cause a number of health problems and have a big impact on your child's school performance,
behaviour and mental health. Trouble sleeping can also be a symptom of physical or mental health
problems.
Below you will find a number of resources recommended by CHEO.
Sleep for children and youth fact sheet CHEO
Disclaimer
These resources are for educational purposes only. If you have questions, speak with your health care provider. Last updated: October 2019
You are free to copy and redistribute these materials in any medium or format. This work may not be used for commercial purposes. View the full Creative Commons license.
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