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HomeResources and SupportA-Z resourcesBipolar disorder

Bipolar disorder

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Below you will find a variety of resources to help you better understand, cope with and/or support someone with bipolar disorder.

Books

The bipolar child: the definitive and reassuring guide to childhood's most misunderstood disorder

Papolos, Dimitri -- New York: Broadway Books, 2006.

This book comprehensively details the bipolar diagnosis, explains how to find treatment and advises parents about ways to advocate effectively for their children in school.

The bipolar teen: what you can do the help your child and family

Miklowitz, David -- New York: The Guilford Press, 2007.

This book provides tools you can use to make home life manageable again. You'll learn to spot the differences between normal teenage behavior and the telltale symptoms of mania and depression.

Brandon and the bipolar bear: a story for children with bipolar disorder

Anglada, Tracy -- Murdock FL: BPChildren, 2001.

Brandon is a young boy who alternates between strong feelings of sadness, anger and anxiety. His mother recognizes his difficulties and takes him to visit with a doctor. For ages 4 - 11.

Educating and nurturing the bipolar child [DVD]

Papolos, Janice -- New Jersey: Juvenile Bipolar Research Foundation, 2004.

This DVD provides cutting-edge information and powerful strategies for teachers and parents to enhance the bipolar child's ability to learn and to experience academic and social success.

Kids in the syndrome mix of ADHD, LD, Asperger's, Tourettes's, Bipolar, & more: the one stop guide for parents, teachers and other professionals

Kutscher, Martin L. - London: Jessica Kinsley, 2005.

The author presents effective behavioral strategies for responding to children who display traits of these disorders, whether at home, at school, or in other settings, along with case vignettes and practical tips.

Living well with bipolar disorder [DVD]

Monkey See Productions Guilford Publications, 2002.

In this video, six individuals of different ages and backgrounds candidly describe the impact bipolar disorder has had on their lives and the strategies they have learned for dealing with it.

Matt the moody hermit crab

McGee, Caroline C. -- Nashville TN: McGee & Woods, 2002.

Matt seems to be angry with everyone. He has problems with his family, his classmates, and his soccer team. Then he is convinced that aliens have taken over the planet. His mother and teacher get him the help he needs. For ages: 8 – 12.

Matt the moody hermit crab: guidebook for parents and teachers

McGee, Caroline C. -- Nashville TN: McGee & Woods, 2002.

In this companion guidebook to Matt the Moody Hermit Crab you will find symptoms and statistics, tips for parents and teachers on how to help students with bipolar disorder succeed, and a section that follows the book with chapter questions that can be used for class discussion to help non-bipolar kids understand what ‘Matt' is going through and how it feels to live with a bipolar sibling.

Parenting a bipolar child: what to do & why

Faedda, Gianni L. -- Oakland, CA: New Harbinger Publications Inc, 2006.

This book provides a comprehensive approach to the treatment of children with bipolar disorder. It offers parents step-by-step advice for selecting professional care and medications, dealing with sleep problems, and managing the child's issues at school.

The pits and the pendulum: a life with bipolar disorder

Adams, Brian -- London: Jessica Kinsley, 2003.

Now in his fifties, the author has experienced the highs and lows of bipolar disorder since he was 20. He has been unemployed, hospitalized and writes of these periods and his various forms of treatment.

Turbo Max: a story for siblings of children with bipolar disorder

Anglada, Tracy -- Murdock, FL: BPChildren, 2002.

Rick is advised by his parents and doctors to write his feelings about what it's like having a sister with bipolar disease. He and his sister spend a lot of time working on his car, Turbo Max, but sometimes there is a lot of frustration. Appropriate for ages: 8-12 years.

Understanding the mind of the bipolar child: the complete guide to the development, treatment, and parenting of children with bipolar disorder

Lombardo, Gregory T. - New York: St. Martin's Press, 2006.

Provides a complete picture of bipolar disorder, ranging from infancy through adolescence, to enable parents to provide effective support.

Welcome to the jungle: everything you ever wanted to know about bipolar but were too freaked out to ask

Smith, Hilary - San Francisco: Red Wheel/Weiser, 2010.

This book takes an upfront, empowering approach to the challenges of being diagnosed with bipolar. Both humorous and immensely honest, it offers a true 'in the trenches' perspective young readers will trust.

What works for bipolar kids: help and hope for parents

Pavuluri, Mani. -- New York: Guilford Press, 2008.

Based on 20 years of experience with bipolar kids and their families, this book delivers strategies for reducing or eliminating problems with mania, depression, aggression, sleep disturbances, and other symptoms. It also emphasizes ways to maintain a positive atmosphere at home and to help these kids stay balanced, and focus on their achievements.

Websites

  • Bipolar Disorder – MedlinePlus from the US National Library of Medicine
  • Depression and Bipolar Support Alliance
  • Mood Disorders Society of Canada
  • Canadian Mental Health Association
  • What Should I Know about Bipolar Disorder? - Public Health Agency of Canada
  • BPChildren
  • Bipolar Disorder in Children and Teens - HealthLink BC
  • Bipolar Disorder in Children and Teens – National Institute of Mental Health
  • Children's Mental Health Ontario
  • Revivre - Anxiety, Depression, Bipolar Disorder
  • Kids Health – Information for Kids, Teens and Parents from the Nemours Foundation

Apps

eMoods Bipolar Mood Tracker

  • From Yottaram LLC
  • Free with in-app purchases
  • Available from Google Play and iTunes

Daylio – Diary, Journal and Mood Tracker

  • From Daylio
  • Free with in app purchases
  • Available from Google Play and iTunes

Local contacts

  • Mood Disorders Ottawa (MDO) Mutual Support Group
    c/o CMHA
    1355 Bank St., Suite 301
    Ottawa, ON K1H 8K7 
    Info Line & Voicemail: 613- 526-5406
    Distress Centre: 613-238-3311
    mdosupport@hotmail.com 
  • Mood and Anxiety Clinic - CHEO
    Doctor referral required 
    613-738-6990
  • Distress Centre
    P.O. Box 3457 Station C 
    Ottawa, ON K1Y 4J6
    Administration: 613-238-1089
    Distress Line: 613-238-3311
    Mental Health Crisis Line: 613-722-6914
  • Kids Help Phone
    800-668-6868
    Need help right now? Text CONNECT to 686868 to chat with a volunteer Crisis Responder 24/7 

Disclaimer

These resources are for educational purposes only. If you have any questions, ask your health-care provider.

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