No matter what mental health issue your child is struggling with, caring for the body and mind can really help. Taking care of the basics can go a long way to helping your child or teen to feel better.
Sleep
Most of us, children and youth included, don't get enough sleep, and a lack of sleep can lower mood and energy levels. Better sleep can improve behaviour, attention and outlook. Try to work out a regular bedtime, and a calming bedtime ritual. Keep computers, TVs, cell phones and video games out of the bedroom.
Diet
Eats healthy meals and snacks, with plenty of fruits and vegetables.
Exercise
Children and youth need about an hour each day of physical activity, and if this happens outside, even better. Studies also show that as little as a half hour of walking a day can have a positive effect on depression, anxiety and stress.
Limit screen time
Too much screen time doesn't leave enough time for physical activity or truly connecting face to face with family and friends. And it can interfere with sleep. Try to set a limit on the amount of time each day your child or teen spends watching TV, using social media or playing video games. Have a discussion with your child or teen about setting reasonable limits that everyone can live with.
Take care of yourself too
Waiting for mental health services can be stressful. Make sure you're eating well, getting enough sleep and exercise too. The best way to get your children to take care of themselves, is for you to model healthy behaviours.